Why is smoking bad?
- In the lungs, about a kilogram of toxic resins are deposited in a year, their volume and elasticity decrease, and the risk of oncology increases significantly.
- Nicotine is a poison that paralyzes the cilia of the bronchial epithelium, irritates and promotes inflammation of the mucous membrane of the respiratory tract, stomach and esophagus.
- The composition of the blood deteriorates and the number of white blood cells is reduced, therefore, immunity is lowered.
- A person who smokes a cigarette harms other people. Passive smokers sometimes suffer more because they do not inhale cigarette smoke through a filter.
- Everyone who smokes has to be held hostage to this need. Spending time on the process itself, money on tobacco, finding a place, sometimes hiding and lying to relatives.
Realizing these problems, many people decide to quit the addiction. Everyone looks for their own, very correct and effective way to quit smoking, acting in such a way that this problem in life does not return. In this article, we'll talk about smoking cessation methods, how effective each is, and how to find one that really helps.
Why is it difficult to quit smoking?
What is called frailty in drug addiction treatment is also present in smokers, although to a lesser extent. This is nicotine withdrawal, an uncontrollable craving state, craving to smoke. Without a cigarette, health worsens and irritation, weakness, and decreased attention appear. Therefore, the biggest obstacle to rejection is a lack of willpower. People who can force themselves to quit smoking "because I can't", but they are very few. Otherwise, these attempts end in breakdowns, self-excavation and depression. Therefore, the average person who wants to quit smoking needs methods and tools that alleviate the state of psychological dependence and gradually reduce it to zero.
Medical methods
Help from a certified narcologist.
Those who prefer traditional medicine and really trust doctors, theoretically can go to the clinic, where they will be advised on the optimal regimen, prescribed sedatives and anti-stress pills. However, this method is often useless, because the pills cannot suppress the urge to smoke and neither do they add willpower.
Nicotine patches
Provide the flow of small doses of the required substance to the cells. They are believed to be needed by those who have a hard time coping with the period of elimination of the poison from the body. The definite disadvantage of this method is that it only solves the dependency degree problem, but it cannot eliminate it on its own. Having stopped smoking a cigarette, we will have to give up the cast.
Smoking sprays
Modern development that contains addictive substances in lower doses than in a cigarette. The effect is there, but the damage from toxins and poisons is also present. Also, this does not solve the problem of addiction: a person now needs to kick the habit of sprays, and this is not easy to do.
Nicotine gum
Like the patch, it contains a small dose of the substance, which reduces the desire to smoke as a source of nicotine. Another drawback is its disgusting taste, which is why this remedy is often abandoned and, without exaggerating the addiction, they return to smoking.
What does smoking lead to?
Realizing these problems, many people decide to quit the addiction. Everyone looks for their own, very correct and effective way to quit smoking, acting in such a way that this problem in life does not return. In this article, we'll talk about smoking cessation methods, how effective each is, and how to find one that really helps.
How to quit smoking on your own? The claim that quitting smoking on your own, without the help of specialists, is not effective is incorrect. If a person is determined, has a special strength, then surely he will be able to quit smoking, for the sake of health, this is what real men do.
When you want to quit smoking, you should not make sure that from tomorrow you will start to give up the addiction. When there is a desire to quit smoking, do it immediately, do not delay, there is no need to put the problem in the background, then you can achieve the desired result, you can be sure. You need to tell your family and friends that you are determined, real men start to have complexes when they do not keep their word, and this is a good and effective motivation that will definitely eliminate the problem. There is no need to be ashamed to ask family and friends for support, there is nothing shameful here. Ideally, if you have an assistant who will help you quit smoking, then you can do it without unnecessary hassle, and it is better that he also gets rid of the same problem, because it is more fun together.
On a note! In practice, many smokers begin to seriously think about their health only when faced with various problems, dangerous diseases. By not wanting to allow this, there is an opportunity to solve the problem right now, enjoy life and direct the money spent on cigarettes in the right direction, for example, to make a gift to the children, to the wife. If you want to quit smoking on your own, you must get rid of all the attributes of this habit. The conclusion is that there are no longer those attributes around you that could remind you that you smoke, there is a risk that allows you to free yourself. Those people who are decisive in life, with a strong character, who know how to be responsible for their actions, for their words, skillfully quit smoking in a matter of time, as promised.
Smoking is taking a heavy toll on the budget. If you carefully calculate how much money is spent on smoking per month and put it in an envelope, at the end of the month you will get a significant amount that can serve as a reward for your hard work. In case you are interested in the easiest way to quit smoking, then you need to know that it is that you just need to quit smoking. If the problem is serious for you, you can use nicotine gum, which you should chew slowly in your mouth while it contains saliva and then swallow slowly. Such chewing gum has an unpleasant taste and odor and various problems associated with the gastrointestinal tract are possible. All this will make it possible to understand that it is necessary to stop smoking immediately so as not to cause even more harm to your body.
In addition to drugs that allow you to solve the problem of smoking, there are also non-traditional methods, for example, hypnosis, acupuncture, psychological suggestion and various home remedies. Of course, it is better to turn to specialists, that is, to a professional and experienced narcologist, who will certainly help you to solve this problem. How to quit smoking according to the Allen Carr method? This method is one of the most relevant and effective, whose objective is to ensure that each person can deal skillfully with the habit of smoking, realizing that this addiction cannot lead to good, so there is a risk of facing a lot of problems.
The main idea of the method is that the smoker can get rid of the fear of giving up such a negative ailment. Also, this should be done with the help of introspection, because if a person analyzes the situation and realizes that smoking causes significant harm to his health, to others, he will definitely want to get rid of this phenomenon.
Ideally, read the full author's book, which examines this problem in detail, this will allow you to understand its essence as a whole. In practice, most smokers have been able to get rid of this problem with the help of theory, which will definitely work for you. The author of the book places the main emphasis not on the harm that a person faces as a result of smoking, but on the advantages that a non-smoker has. What is the difference between a smoker and a non-smoker? The fact that the second knows how to enjoy life solving problems without a cigarette. The book is ideal for all those who are struggling to forget about smoking, not able to prepare for this.
Alternative and popular methods.
Coding
The medical community is not officially endorsed, as the effectiveness is questionable. The psychotherapist, under hypnosis, inspires the mentality to give up the bad habit. But often a person does not smoke for some time, because he is afraid of violating the prohibition, but in fact wants to prolong it. Most have breakdowns, and in this case it is necessary to eliminate attitudes using the methods of psychiatry, otherwise depression or even mental disorder will follow.
Food substitutes
To survive the most difficult moments of craving for nicotine, a person begins to "get hold of" the addiction. They can be candies or seeds, nuts or sandwiches. Sometimes it really helps by distracting attention from cravings. But most of the time, this business ends up with excessive weight gain and eating disorders.
Acupuncture
Oriental acupuncture practices date back many centuries. The method consists in the superposition of certain centers responsible for smoking, there is an effect on the pleasure centers, on the motor mechanism of habitual actions. But, firstly, not everyone can go for an unpleasant procedure, and secondly, the acupuncture course costs a lot of money and its efficacy and safety raises questions.
Hookah
In many eastern countries, hookah smoking is allowed even for children. Producers will talk about the composition of herbs and fruits. However, not everything is so simple. Hookah mixes contain tobacco and other harmful substances. They are not as safe as they seem. So is it worth replacing one damage with another?
Electronic cigarette
This device with electronic filling and replaceable cartridges has earned the respect, especially, of those close to the smoker. In essence, an electronic cigarette is an inhaler. A person inhales steam with a certain dose of nicotine purified from impurities, does not harm others at all, himself, much less than when smoking ordinary tobacco. There is no unpleasant smell. However, for addicted people, the electronic cigarette is a trap. When trying to achieve the effect of real smoking, it is easy to exceed the recommended dose of nicotine. Quitting is out of the question here.
Homeopathy
Until now, there are completely different opinions on homeopathic remedies. They help some to stabilize the work of the nervous system, but again they cannot fundamentally suppress addiction.
Sport
People with a strong will and desire to live fully, stop smoking, waste energy in the gym or at the stadium. And that's great! However, not everyone is willing to devote so much time and energy to sport, not everyone can do it for health reasons. Therefore, this method is concomitant, but not the main one, in the process of quitting smoking. Each of the methods mentioned in the article has its own disadvantages and advantages. But there are still some signature methods that help overcome psychological dependence on tobacco.
Allen Carr's method
This man founded a network of clinics and helped hundreds of people quit smoking. His method is described in the author's work and, if briefly, includes two main components:
- methods of overcoming the fear of the process of saying goodbye to a cigarette;
- ways to help you understand that the joy of smoking is a myth.
The most important thing is that this method has proven its effectiveness, with its help to at least 95% of those who want to quit smoking, in addition, the system is absolutely harmless to the body.
How to quit smoking if there is no willpower?
As a rule, in most cases, the category of people who seek to quit smoking are weak-willed, they lack willpower. A free person is able to forget about the problem associated with smoking in a short time, doing it right now. If you belong to the category of people who do not have willpower, of course, it is difficult to quit without the help of specialists, and sometimes desire alone is not enough here. There are many techniques, they will allow you to achieve the desired and desired result, and even those people who are distinguished by a weak character should not worry too much.
Techniques:
- Make a goal to quit smoking. Taking small steps towards your goal, you will be able to achieve it, the main thing is not to sit still, constantly postponing the problem until tomorrow. If there is no willpower, and you clearly understand it yourself, then you need to start small.
- Try to make efforts to strengthen your willpower. To implement this problem, you just need to start playing sports intensively, without letting negative emotions enter your life. You need to spend more and more time not only on your body, but also on your spirit, and then everything will work out.
- Try to minimize stressful situations. If a person begins to get rid of constant stress, due to which he sometimes has to smoke, then naturally there is a possibility of getting rid of the effects of nicotine.
- Find an incentive to quit smoking. The stimulus can be not only external, but internal. The stronger the incentive, the sooner you will kick the bad habit.
- On sale you can find the drugs that are provided for those who want to quit smoking, willpower does not play a special role in this. These are, first of all, the means that can make a person averse to tobacco, for example, Tabex. Do not neglect such drugs, they are effective, and in most cases, they help smokers to get rid of the problem.
As soon as you manage to combine these methods, you will be able to understand that it is quite possible to quit smoking on your own, after which you yourself will be proud of yourself, not to mention your beloved family, who will be proud and admired of you. All of these methods are considered effective and most people, having learned about them, will be able to "quit" smoking forever. But if the case is so sloppy that none of the above methods help, then don't worry, there will be an option that will definitely suit you.
After all, when a person realizes that smoking is harmful and feels the desire to quit smoking, this is the first step on the road to victory, the realization of his idea. Now you can gradually stop smoking daily at a certain time, for example, if you previously smoked and drank a cup of coffee in the morning, now you can spend that free time, but only without a cigarette.
You need to smoke only when you can't take it anymore, when it becomes completely unbearable. This will allow you to understand that, in fact, you still have willpower, noting how in one day you were able to spend not a pack of cigarettes, as was possible before, but only 2-3 cigarettes.
The essence of the techniques is to find a serious motivation for yourself that will help you achieve your desired goal. For example, it is worth giving up smoking for the sake of the family, children, especially if your beloved wife repeatedly asks about it. In general, a family is a strong motivation that will help you and allow you to make your ideas come true. Do not forget that smoking in the modern world is not a fashionable solution, more and more people are playing sports. Strive to live a healthy lifestyle.